“Joy Acaso is an absolute joy to teach, collaborate with, and observe as she makes a positive impact on lives through her influential social media presence, engaging panel discussions, and dedicated work with clients. Her focus on assisting children and parents in managing stress, anxiety, and nurturing relationships is particularly commendable. With her training in the OptiMind neuroscience program, she consistently demonstrates her passion for knowledge and personal growth, ensuring that she provides the most cutting-edge, evidence-based strategies for transformative change. Her richly diverse personal and professional background equips her with a profound sense of inclusivity and compassion towards individuals from all walks of life. This connection builds trust and paves the way for her to offer transformative guidance. I wholeheartedly endorse Joy to both organizations and individuals seeking valuable insights, expert knowledge, and effective therapeutic services.”
About
Providing high quality care for working women who are ready to reclaim their mental and…
Contributions
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What are some best practices for implementing stress management interventions online or remotely?
It will be of great value for the client and therapist to prepare for every session. Test the audio and visual devices. Reduce outside noise as much as possible. Check the lighting in the room. Think about options if in case problems arise with any of these.
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What are some best practices for implementing stress management interventions online or remotely?
There are many mindful techniques and somatic work that have been found to be effective in managing stress. These can be taught remotely by providers. Under these methods are sub categories that apply to different situations whether it's stress caused by work-life balance or even trauma. In order to find the best approach that fits the client's needs, providers can assess client's priorities for change. Both the therapist and client will decide on the goals for treatment. The therapist can then decide which tools are appropriate for the client's circumstances. However, it is always important for the therapist to check in with client to make sure they are comfortable with learning those skills.
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What are some best practices for implementing stress management interventions online or remotely?
In addition, technology has its many benefits. One of which is that providers can easily share their screens. For diagrams or handouts that are useful when demonstrating the practicality of interventions, they don't need to print them. Instead, they can be shared on the screen or shared as a downloadable file. Clients who learn best when they're giving homework in between sessions, this can be helpful.
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What are some best practices for implementing stress management interventions online or remotely?
I've found it very helpful to establish expectations in the beginning of the therapeutic alliance. By asking the client what they've experienced with therapy in the past, and what's worked for them the therapist can gauge how to meet the client in their needs. Secondly, the therapist can also emphasize the reality that therapy is a collaborative effort. Throughout the process, client and therapist must evaluate the effectiveness of the sessions. Thirdly, engagement will look very different in the online space. One study suggests that therapists must exaggerate their expressions (verbal and nonverbal) in order to demonstrate their interest in helping the clients. Movements (of hands and eye contact for example) are bigger than usual.
Activity
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Your motivation has to come from within. Resist being swayed to and from by external pressures. These are your goals. These are your dreams. In…
Your motivation has to come from within. Resist being swayed to and from by external pressures. These are your goals. These are your dreams. In…
Shared by Joy Acaso
Experience
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Wellspring Living, LLC
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Education
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- Present
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Languages
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English
Native or bilingual proficiency
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French
Professional working proficiency
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Spanish
Professional working proficiency
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Tagalog
Native or bilingual proficiency
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